Preparing for a night of passion with your boo is more than just waxing, showering and smelling nice. A healthy vagina is as important as a healthy sex life and these foods can help keep your vagina healthy and well, which of course will boost your sex life too. So, if you know you might be getting lucky between the sheets quite soon, follow our one day eating plan to keep everything it top condition.
Drinks Throughout the Day
Start your day off with some cranberry juice. Cranberries are great for keeping UTI’s at bay due to the bacteria fighting oxidants they contain. Don’t have more than 2 glasses though as the sugar content is quite high.
Green tea is also good for decreasing bacteria as it contains catechins and be sure to also drink plenty of water as water flushes out impurities in the body.
Breakfast
Greek Yogurt and Banana is what’s needed here. Greek yogurt has live cultures which kill off yeast infections and it helps to keep the PH balance correct in your vagina as well. Greek yogurt also contains probiotics which will take away any bloated feelings and the bananas are full of potassium which offsets sodium into the body, therefore helping to keep your tummy flatter too.
Lunch
Salmon, green salad and sweet potatoes is the perfect combination, not only because it tastes just great but because the properties in these foods will work wonders for your sexual health.
Salmon is full of omega-3 fatty acids which helps improve circulation, therefore keeping you supple. Fatty acids also keep blood flow consistent to your sex organs which will help enhance your sex life and help with lubrication.
Sweet potatoes are full of vitamin A which helps generate hormones for energy and also helps with sex drive too. The green salad is also good for circulation which helps to increase stimulation and arousal.
Snack
An apple and handful of almonds will not only keep you from feeling hungry but will also help your sex drive and lady parts out too. Apples contain phloridzin which mimics the female sex hormone estradiol and vitamin E is aplenty in almonds which are full of hydrating properties. No vaginal dryness happening to you with a handful of these nuts, that’s for sure.
Dinner
Sushi is the best meal to have for your dinner. Have a tuna and avocado roll as the omega 3 and the B6 is great for libido. The miso and edamame will help with lubrication and wasabi is an aphrodisiac which will help get you in the mood. For dessert enjoy a light dark chocolate mousse. Dark chocolate contains dopamine which is a feel good chemical, ensuring that you will be in a great mood to enjoy your night of passion later.
