You’ve been in bed for an hour now and you still can’t get to sleep. Maybe you’re thinking about your job, or some problem with your girlfriend has your mind spinning on its late-night hamster wheel of worry.
Whatever the issue, you can’t get it out of your head, so you try to solve it then and there. Before you know it, another hour has passed. Now you start fretting about the fact that you can’t get to sleep. Many of us have been there.
How To Cope With Anxiety
Here are a few ways we cope with our anxiety. This video features Arielle from GirlfriendsTV, Lucy from KaelynandLucy and Cydney from Keeping Busy.